Finding & Accepting Closure from Past Relationships.

Can a standardized test really predict your personality?

Counseling Support Services, specifically tailored for military personnel.

Validation addiction often develops when emotional safety is inconsistent. Learn how therapy helps build an internal compass to move forward

Stop Identifying With Your Diagnosis A diagnosis can be clarifying. It can give language to your experience, explain long-confusing struggles, and open doors to treatment, community, and self-compassion. But there is a subtle line many of us cross without realizing it: 👉 A diagnosis that describes you slowly becomes a diagnosis that defines you. When that happens, the label stops being a tool — and starts becoming a cage. A diagnosis is information, not identity A diagnosis

The word neurodivergent has given many people something incredibly valuable: language for how their brain works. For some, it has meant finally understanding lifelong struggles, finding community, and accessing support they genuinely need. That’s a beautiful and important development. But there’s also a growing trend that’s hard to ignore. The term is now being used so casually and so broadly that it’s at risk of losing the meaning that once made it powerful. At its core, neu

Why Hostility So Often Shows Up in Divorce Divorce is rarely just the end of a relationship. For many people, it feels like the unraveling of safety, identity, and the future they once trusted. When something that significant breaks, the emotions that surface are often intense—and not always recognizable. 1. When Safety Is Lost, People Protect Themselves Divorce strips away emotional safety. The person who once felt like “home” can suddenly feel like a threat. When safety dis

Discover Self by Looking Inward.

Common Enneagram Misconceptions

1. What do you need? Know what you are seeking from a therapist. Sometimes people know exactly what they WANT to address, not knowing...

“Dr. Google” is helpful for the generalization of diagnosis but does not address the intricacies that mental health professionals can provide.